The Pelvic Health Class


Maybe you’ve heard of the term “pelvic floor,” but can you name what this essential (and overlooked) body part does? In this class, you’ll learn all about your pelvic floor and how to care for and strengthen your body during pregnancy and after childbirth. Complete with guided video workouts, sexercises to help you return to adult fun, and postpartum modifications for whatever exercise gets your heart pumping, this class offers a fresh perspective on your amazing, complex, ever-changing body. 

After this class, you’ll be able to: 

  • Explain the location and functions of your pelvic floor
  • Identify techniques for safe exercise during pregnancy
  • Practice preparatory movements for childbirth
  • Rehab your postpartum body
  • Return to your favorite form of exercise postpartum, with modifications as needed
  • Spot common pregnancy-related pelvic conditions
  • Seek help from trusted sources when needed
Buy 3 or more classes, get 20% your order

Loved by OBs + Pediatricians

Money Back Guarantee

FSA/HSA Accepted

Financial Assistance Available

OB + Pediatric Provides Love us

Nurtured Nest is essential in parenting

Hear from one of our contributing educators, Melinda Beavers, MD, PhD, on how Nurtured Nest helps her and the families she serves in her pediatric practice.

What's Nurtured Nest?

Here from our founder, Kathryn Dunn, on how her experiences as an educator and as a new parent shaped what is now Nurtured Nest.