The Ultimate Online Childbirth Class Guide
Ultimate Guide: 15 Best Online Childbirth Classes Compared (2025) The Complete Guide to Online Childbirth Classes: 15 Best Options Compared... Read more
Parenting Insights for Every Stage
The Nurtured Nest Blog is your go-to resource for expert-backed parenting advice and real-life strategies.
Explore practical tips on pregnancy, postpartum recovery, baby care, toddler behavior, sleep routines, pelvic health, grandparent support, and more. Whether you're preparing for the fourth trimester, learning through play, or setting screen time boundaries, we've got you covered—from bump to preschooler.
Pregnancy Articles
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Top 12 Doula-Recommended Birthing Positions for Hospital Births
TL;DR: Hospital Birthing Positions That Actually Work ✔️ All 12 positions work with hospital equipment (monitors, IVs, even epidurals) ✔️... Read more
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Cannabis Use During Pregnancy: What New Research Means for You and Your Baby
A new JAMA Pediatrics study links prenatal cannabis use to complications like gestational hypertension and excess pregnancy weight gain. Here’s... Read more
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5 Principles of Adult Learning That Make Childbirth Classes Work
article overview Self-Concept: Adults Need Autonomy in Prenatal Education Experience: Adults Learn Through Their Lived Reality Readiness to Learn: Adults... Read more
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Online vs. In-Person Pregnancy Classes: What’s Best for You?
Preparing for a new baby is exciting—and overwhelming. One of the first steps many parents take is signing up for... Read more
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Create Your Birth Plan with Confidence: Free Downloadable Template for Expecting Parents
Download a free, easy-to-use birth plan template designed to help you feel informed, calm, and confident as you prepare for... Read more
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Sneaky Ways to Stay Active During Pregnancy
Looking for realistic ways to stay active while pregnant? Discover safe, simple movement ideas—including walking, water exercise, yoga, and strength... Read more
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Matrescence & Pre-Baby Chats: How Reflection Builds Stronger Families
Pregnancy often brings unspoken expectations—and sometimes, disappointment. This post explores how matrescence and Nurtured Nest’s “pre-baby chats” offer tools to... Read more
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Does insurance cover childbirth classes
Many health insurance companies offer reimbursement for all or part of prenatal classes including Childbirth Education, Breastfeeding, Newborn Care, and Infant... Read more
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BEFORE BABY SELF-DISCOVERY ACTIVITY
We encourage you to do this exercise with your partner, with your parents, your partner's parents--really anyone who will be... Read more
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Preparing for baby only begins with labor
We've learned from experience that preparing for labor and childbirth is empowering but it doesn't stop there. We know... Read more
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What is a baby's adjusted age?
This information and video are a part of Nurtured Nest's on-demand class, Baby's First Year. Read more
Baby Care & Postpartum
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Baby's daily flow: 4-8 months
Finding Your Flow: Daily Rhythms for Your Baby (4–8 Months) At 4–8 months, many families find a daily rhythm that... Read more
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Being active after giving birth
Returning to Exercise After Birth: How to Safely Rebuild Strength Build back with intention—start light, watch symptoms, and progress gradually.... Read more
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Can birth control affect my breastmilk supply?
Does Birth Control Affect Breastmilk Supply? What New Moms Should Know Choosing the right birth control while breastfeeding is important... Read more
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Newborn Sleep Schedule by Week
Newborn Sleep Schedule by Week: What to Really Expect (And Why Every Baby is Different) Blog Summary Section 📊 Quick... Read more
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The Ultimate Pregnancy Reading List: Postpartum Books, Breastfeeding Guides & Top Picks for New Parents
TL;DR – Quick Summary Looking for trusted, down-to-earth books to guide you through pregnancy, postpartum, and early parenting? We’ve curated... Read more
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Online Infant Care: Smarter Baby Basics for Confident Parents
That positive pregnancy test or the first flutter of movement—these are moments filled with pure joy and anticipation. But as... Read more
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How Online Parenting Classes Help Partners Share the Mental Load
Parenting isn't meant to be done alone. Discover how online, self-paced education can help partners show up, share the mental... Read more
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4-Month Baby Sleep Progression: What It Really Means for Baby Sleep
Sleep expert Liz Harden, MPH and founder of Little Dipper Sleep, explains why the 4-month sleep "regression" is actually a... Read more
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Choosing Safe Feeding Tools for Babies and Toddlers: Expert Tips for Parents
How to Choose Safe Feeding Tools for Babies and Toddlers When it’s time to introduce your baby to solids, there’s... Read more
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Master Paced Bottle Feeding: A Must-Know Technique for Baby Feeding
Breastmilk, formula, or donor milk—it doesn’t matter what “sauce” you’re using, but the position and technique do matter when feeding... Read more
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Breastfeeding and Formula Feeding: A Guide to Combination Feeding
Combination feeding—using both breastmilk and formula—can support mental health, flexibility, and your baby’s growth. Here's how to make it work. Read more
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Why won't my baby sleep? [expectations for newborn sleep}
Understanding common newborn sleep behaviors can help parents navigate the early stages of their baby's life. Read more
