Understanding the 4-Month Sleep Progression: Expert Tips from Liz Harden

 Join Liz Harden, MPH, founder of Little Dipper Sleep, as she demystifies the intricacies of infant sleep and equips parents with the tools they need for restful nights. In this podcast episode, Liz sheds light on the often-misunderstood 4-month sleep progression—yes, progression, not regression!

Drawing on her expertise as featured in Nurtured Nest's Newborn Sleep Class, Liz collaborates with a parent and her 4-month-old baby, tackling the challenges of increased night wake-ups and unpredictable daytime naps. She explains why these changes occur and how they signal positive developmental milestones.

Liz’s approach emphasizes simple, sustainable strategies for helping babies learn to sleep better without unnecessary stress or frustration. Whether you’re a first-time parent or navigating sleep challenges with a second or third child, this episode provides practical advice to make sleep less overwhelming and more manageable for the whole family.

Don’t miss Liz’s Sleep Needs Guide, referenced during the episode, for additional insights and actionable tips to support your baby’s sleep journey. [Check it out here]