Mom holding baby contact nap

Navigating the 4-Month Sleep Progression: Insights from Liz Harden

Join Liz Harden, MPH, and founder of Little Dipper Sleep, as she equips you with valuable tools to navigate the intricacies of infant sleep. Known for her expertise showcased in Nurtured Nest's Newborn Sleep Class, Liz delves into the often misunderstood topic of the 4-month sleep progression. Yes, you read that right—progression instead of regression! In this enlightening podcast episode, Liz collaborates with a parent and her 4-month-old baby, addressing the challenges of increased night wake-ups and erratic daytime naps. Tune in as Liz shares her simple and sustainable advice for helping babies learn to sleep better.

Listen to the podcast episode here or scroll below for video.

For additional insights, check out Liz's Sleep Needs Guide referenced during the podcast [here]

Looking for more insight on infant sleep? Check out Nurtured Nest's Newborn Sleep Class or grab that class as part of our Preparing for Baby Bundle.

Nurtured Nest offers self-paced online class for parents. Join our newsletter to learn more.