Newborn Sleep Class: Gentle, Science-Based Support

Sleep. Everybody needs it—but it’s a whole new ballgame with a newborn. Our bestselling newborn sleep class helps you build confidence and calm using science-backed strategies and real-life tools.

Whether you’re expecting or already in the thick of sleepless nights, this class meets you where you are—offering flexible, thoughtful guidance.

What You’ll Learn

• Newborn sleep science: What’s normal and how babies transition through sleep stages
• Schedules & setup: Practical guidance on routines, safe sleep spaces, and room setup
• Emotional strategies: Mindful responses to crying and middle-of-the-night challenges
• Cultural context: Understanding different approaches to infant sleep and choosing what fits your family

This class is ideal for expecting parents and families with babies under 4 months. You’ll walk away with tools—not guilt—and the flexibility to adapt sleep support to your baby and your values.

Explore the Newborn Sleep Class →