Baby Sleep
- Regular price
- $99.00 USD
- Sale price
- $198.00 USD
- Unit price
- per
Better sleep starts with understanding what’s actually normal.
Learn how baby sleep works, why sleep changes happen, and how to build routines that support better rest for the whole family.
Because exhausted parents don’t need more random advice from the internet. They need realistic guidance that explains what’s happening and what actually helps.
The goal isn’t a “perfect sleeper.”
It’s more confidence, less panic, and more realistic expectations.
Sleep deprivation can make everything feel harder. And when every article, reel, and comment section gives different advice, it’s hard to know what’s normal and what’s actually a problem.
This course helps you understand baby sleep development, recognize sleep cues, and create routines that support rest—without fear, shame, or rigid expectations.
You’ll learn how to:
- Understand what’s typical for newborn and infant sleep
- Recognize sleep cues and awake windows
- Reduce overtiredness and bedtime battles
- Create routines that support better sleep
- Navigate regressions and changing sleep patterns
- Feel calmer and more confident around sleep
or bundle it with Baby’s First Year and focused courses for the best value
Course Features
- Duration: 2 hrs 45 mins + bonus audio lessons
- Lessons: 27 short expert-led videos
- Downloads: Sleep schedules, routines & guides
- Expert: Led by infant sleep educator Liz Harden
- Access: 12 months of unlimited viewing
- Format: Online and fully self-paced
What parents are saying
What You'll Learn click to expand
This course helps you understand baby sleep development so you can respond with more confidence instead of constantly second-guessing yourself.
- Newborn sleep patterns and why sleep changes over time
- Sleep cues, awake windows, and overtiredness
- Sleep regressions, especially the 4-month shift
- Bedtime routines, soothing, and sleep environment setup
- The connection between feeding and sleep
- Parental sleep hygiene and reducing stress around sleep
Meet the Educators click to expand
This course was created by the Nurtured Nest team—parenting educators, healthcare professionals, and real parents—with specialized expertise from infant sleep educator Liz Harden.
Meet the full educator team right here .
Want a Sneak Peek? click to preview
Watch a Sample Lesson
Better sleep doesn’t start with perfection. It starts with understanding.
Real Parents, Real Results
Hear from parents who have transformed their parenting journey with Nurtured Nest's expert-led courses and supportive community.
Learning Doesn’t End When the Course Does
Parenting is an ongoing adventure—and questions don’t stop after one class. That’s why Nurtured Nest continues to support families long after enrollment.
Through our Parent Resources, expert-written articles, and community-supported downloads, families can keep learning, preparing, and feeling more confident at every stage—from pregnancy through early childhood.
Nurtured Nest is part of a 501(c)(3) nonprofit initiative helping make evidence-informed parenting education more accessible for all families.
Baby sleep struggles can feel endless—but you're not alone. Our expert-designed baby sleep course helps you establish healthy sleep patterns, understand your baby's unique needs, and create peaceful nights with science-based methods, step-by-step guidance, and practical tools you can use immediately.
Whether you're wondering about safe sleep practices, figuring out optimal awake windows, or trying to understand sleep regressions, this course meets you where you are—so you can stop endless searching and start getting the rest your family deserves.