Sleep. Simplified.
Because those cuddles can't wait.
We combine trusted, research-backed sleep education with real-world strategies that actually work, helping both babies and parents get the rest they need.
Baby Sleep Solutions
Baby Sleep Solutions
Learning Materials
✔ 2 Hours 45 Minutes (Plus 64 Minutes of Bonus Audio Sessions)
✔ 27 Expert-Led Lessons (Most Under 10 Minutes)
✔ 3 Practical Resources
✔ 7 Downloadable Resources
✔ Video, Text & Digital Formats
Access & Support
✔ 12 Months Unlimited Access
✔ 100% Self-Paced Learning
✔ Direct Expert Support When You Need It
The most comprehensive infant sleep course designed for real parents. Led by infant sleep expert Liz Harden, this evidence-based course breaks down newborn sleep science, practical soothing techniques, and effective routines into bite-sized, easy-to-implement lessons. With expert guidance, downloadable resources, and a holistic approach to both baby sleep and parental well-being, you’ll gain the confidence to navigate sleep challenges and build healthy, sustainable sleep habits for the whole family.
Adventure awaits! Join now!
What's Included
✔ Duration: 5 Hours 36 Minutes
✔ Videos: 52 Expert-Led Lessons (most under 8 minutes)
✔ Guides: 8 (Includes video, text, and digital downloads)
✔ Digital Downloads: 22 Resources
✔ Access: 12 Months of Unlimited Viewing
✔ Format: 100% Online & Self-Paced
✔ Support: Direct Access to Our Expert Educators for Specific Questions
✔ Course Length:
2 Hours 45 Minutes (Plus 64 Minutes of Bonus Audio Sessions)
27 Expert-Led Lessons (Most Under 10 Minutes)
✔ Learning Materials:
3 Practical Resources
7 Downloadable Resources
2 Audio sessions
Video, Text & Digital Formats
✔ Access & Support:
12 Months Unlimited Access
100% Self-Paced Learning
Direct Expert Support When You Need It
✔ Understanding Newborn Sleep Science
✔ Creating a Sleep-Friendly Environment
✔ Soothing Techniques for Better Sleep
✔ Establishing Healthy Sleep Habits
✔ Newborn Sleep Challenges & Solutions
✔ Supporting Parental Well-Being & Mental Health
✔ Managing Stress & Overwhelm with Mindfulness
✔ Adapting Sleep Strategies as Baby Grows
✔ Practical Tools: Checklists, Guides & Resources
Topics We Tackle in the Baby Sleep Solutions
✓ Newborn Brain Development
✓ Newborn Sleep Stages
✓ The Forces that Drive Sleep
✓ Overview and Personal Perspective
✓ Sleep Timing: Overtiredness
✓ Sleep Timing: Awake Windows
✓ Sleep Timing: Sleepy Cues
✓ Morning Routines
✓ Night Time Routines
✓ Soothing a Baby to Sleep: The 5 S's
✓ How to Swaddle With a Blanket
✓ Sleep Environment: Creating a Space That Supports
✓ Sleep Environment: Creating a Safe Sleep Space
✓ Building Security in the Sleep Space Through Play
✓ Feeding + Newborn Sleep Video Guide
What to Expect with Newborn Sleep
✓ What to Expect in Newborn Sleep
✓ What's "Typical" in Newborn Sleep
✓ Cognitive Brain Growth: Leaps
✓ Baby Sleep Progressions
✓ Mindset Matters When It Comes to Sleep
✓ Pre-bedtime Stress Busters
✓ Finding Calm: Simple Practices for Managing Stress & Dealing with Overwhelm
✓ Survival Tips for the Newborn Period
✓ Tips to Optimize Your Newborn's Sleep
✓ The Sleep Help Scale
✓ Parental Sleep & Rest
✓ Sleep Hygiene Tips for New Parents
Downloads You'll Receive
✓ The Foundations of Infant Sleep
✓ Newborn Sleep Needs
✓ Baby Sleep Checklist
✓ Adult Sleep Checklist
✓ Sleep Conversations Starters for Parents
✓ Create a Safe Sleep Space
✓ Tips for Using White Noise
✓ Safe Baby Wearing
✓ Activities to Promote Parent/Baby Connection
✓ Mindful Method for Sleep
✓ Healthy Sleep Foundations: Additional Resources
✓ Snoo + Sleep Tracking Discussion
✓ Mindfulness Strategies for Daily Life
✓ Sleep Science Research Collection
✓ Meet Liz Harden Profile
- No manual? No problem. Knowledge is your superpower.
🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.”
🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it." -
🙌 “I used to Google every little sleep problem—now I actually know what to do.” -
💡 “Knowing what’s normal for baby sleep has made nights so much less stressful.”
💡 "Understanding my baby’s cues and development has made parenting so much more fun!" -
👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect." -
🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!"
💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after." -
👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
- 🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” 🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it."
- 🙌 “I used to Google every little sleep problem—now I actually know what to do.”
- 💡 “Knowing what’s normal for baby sleep has made nights so much less stressful.” 💡 "Understanding my baby’s cues and development has made parenting so much more fun!"
- 👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect."
- 🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!" 💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after."
- 👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
Get This Course for Just $39!
When you purchase any Foundation Course
*Discount automatically applied at checkout when you add both courses*
