Baby Sleep Solutions

This course focuses on understanding your baby's natural sleep patterns and building healthy foundations rather than strict "sleep training" methods. You'll learn to work with your baby's biology, establish sustainable routines, and create conditions for better sleep—without pressure to use specific training techniques.

This course primarily covers newborn through 12 months, with special focus on the first 6 months when sleep patterns are establishing. You'll learn what's normal for each stage, from newborn sleep cycles through the 4-month sleep regression and beyond.

Not at all! Understanding sleep science and your baby's development is valuable at any age. You'll learn why certain patterns emerged, how to adjust expectations, and strategies for moving forward. Many parents find it helpful even if they wish they'd started earlier.

The core course is 2 hours 45 minutes of expert-led videos, plus 64 minutes of bonus audio content. But it's designed for sleep-deprived parents! Watch in short chunks (lessons are bite-sized), pause anytime, and return to sections you need most.

Anytime! Start during pregnancy to feel prepared, or jump in after baby arrives when sleep becomes your reality. The self-paced format lets you find exactly what you need—whether it's safe sleep setup or understanding the 4-month regression.

Free info is scattered, contradictory, and overwhelming. Our course gives you expert-vetted content from infant sleep educator Liz Harden in organized, bite-sized lessons. Stop spending hours researching conflicting advice—get trusted, science-based guidance in one place.

Yes! Your access includes partners, family, grandparents, or anyone helping with baby care. When everyone understands sleep science and routines, you're all working together instead of accidentally undermining each other's efforts.

Yes! Most HSA and FSA plans reimburse parenting education courses. You'll get a detailed receipt to submit to your plan administrator.

Yes—15 days, no questions asked if you've completed less than 10% of the content. We're confident you'll find immediate value and better understanding, but want you to feel completely comfortable.

Yes. We offer a no-questions-asked pay-what-you-can option . Every family deserves access to quality sleep education—cost shouldn't be a barrier to getting the rest you need.