The Pelvic Floor Class
Maybe you’ve heard of the term “pelvic floor,” but can you name what this essential (and overlooked) body part does? In Nurtured Nest's Pelvic Floor class, you’ll learn all about your pelvic floor and how to care for and strengthen your body during pregnancy and after childbirth. Complete with guided video workouts, sexercises to help you return to adult fun, and postpartum modifications for whatever exercise gets your heart pumping, this class offers a fresh perspective on your amazing, complex, ever-changing body.
After this class, you’ll be able to:
- Explain the location and functions of your pelvic floor
- Identify techniques for safe exercise during pregnancy
- Practice preparatory movements for childbirth
- Rehab your postpartum body
- Return to your favorite form of exercise postpartum, with modifications as needed
- Spot common pregnancy-related pelvic conditions
- Seek help from trusted sources when needed
Our organization consults with Obstetricians and Gynecologists, Pediatricians, Nurse Midwives, Women’s Health Nurse Practitioners, Lactation Specialists, Registered Nurses, Licensed Therapists, Licensed Speech & Language Pathologists, Exercise Specialists, Physical Therapists, Family & Child Psychotherapists, Sleep Consultants, Child-Centered Business Owners, even Dog Trainers! All of our educators are also parents themselves.
Read about our team here.
Your health insurance policy may offer reimbursement or you may be able to use HSA or FSA dollars for all or part of prenatal classes. All insurance plans are different. You must contact your own health insurance company to confirm your policy’s specific reimbursement benefits. Nurtured Nest is not responsible for denied claims.
Read more on reimbursement on our FAQ page.
Nurtured Nest had everything I needed to feel prepared.
Hear from one of our real parents and her baby on why Nurtured Nest works for her family.
Nurtured Nest is essential in parenting
Hear from one of our contributing educators, Melinda Beavers, MD, PhD, on how Nurtured Nest helps her and the families she serves in her pediatric practice.