Top 12 Doula-Recommended Birthing Positions for Hospital Births
TL;DR: Hospital Birthing Positions That Actually Work ✔️ All 12 positions work with hospital equipment (monitors, IVs, even epidurals) ✔️... Read more
Parenting Insights for Every Stage
The Nurtured Nest Blog is your go-to resource for expert-backed parenting advice and real-life strategies.
Explore practical tips on pregnancy, postpartum recovery, baby care, toddler behavior, sleep routines, pelvic health, grandparent support, and more. Whether you're preparing for the fourth trimester, learning through play, or setting screen time boundaries, we've got you covered—from bump to preschooler.
Pregnancy Articles
-
-
Cannabis Use During Pregnancy: What New Research Means for You and Your Baby
A new JAMA Pediatrics study links prenatal cannabis use to complications like gestational hypertension and excess pregnancy weight gain. Here’s... Read more
-
BEFORE BABY SELF-DISCOVERY ACTIVITY
We encourage you to do this exercise with your partner, with your parents, your partner's parents--really anyone who will be... Read more
-
Preparing for baby only begins with labor
We've learned from experience that preparing for labor and childbirth is empowering but it doesn't stop there. We know... Read more
-
What is a baby's adjusted age?
This information and video are a part of Nurtured Nest's on-demand class, Baby's First Year. Read more
-
Back Labor
This information and video are a part of Nurtured Nest's on-demand class, The Childbirth + Postpartum Class Read more
-
Infant safety on the go
This information and video are a part of Nurtured Nest's on-demand class, Baby's First Year. Read more
-
Paced Bottle Feeding
This information and video are a part of Nurtured Nest's on-demand classes, Formula 101 and Breastfeeding 101. Click on the... Read more
-
Signs that your newborn is tired
This information and video are a part of Nurtured Nest's on-demand class, The Newborn Sleep Class. Read more
-
Choosing a formula
This information and video are a part of Nurtured Nest's on-demand class, Formula 101. Read more
-
Pregnancy + Exercise
Regular exercise during pregnancy can help improve your mood, increase your energy levels, and promote better sleep--yay! All things you... Read more
-
Breastfeeding- cultural understanding
Cultural beliefs and practices surrounding breastfeeding vary greatly, leading to diverse experiences and perspectives. In this blog post, we will... Read more
Postpartum and Beyond
-
Baby's daily flow: 4-8 months
Finding Your Flow: Daily Rhythms for Your Baby (4–8 Months) At 4–8 months, many families find a daily rhythm that... Read more
-
Being active after giving birth
Returning to Exercise After Birth: How to Safely Rebuild Strength Build back with intention—start light, watch symptoms, and progress gradually.... Read more
-
Can birth control affect my breastmilk supply?
Does Birth Control Affect Breastmilk Supply? What New Moms Should Know Choosing the right birth control while breastfeeding is important... Read more
-
Newborn Sleep Schedule by Week
Newborn Sleep Schedule by Week: What to Really Expect (And Why Every Baby is Different) Blog Summary Section 📊 Quick... Read more
-
Why won't my baby sleep? [expectations for newborn sleep}
Understanding common newborn sleep behaviors can help parents navigate the early stages of their baby's life. Read more
-
![Exercising after having a baby [postpartum fitness]](//nurturednest.org/cdn/shop/articles/exercising-after-having-a-baby-postpartum-fitness-512912.jpg?v=1749767743&width=2000)
Exercising after having a baby [postpartum fitness]
Exercise after having a baby is not only safe but also highly beneficial for your physical and mental well-being Read more
-
Dogs + Children
When it comes to creating a harmonious household, the safety of both dogs and children should be a top priority. Read more
-
Is My Baby Getting Enough?
Learn how to spot signs your baby is full during mealtimes. From turning away to slowing down, understanding fullness cues... Read more
-
Why Oral Motor Function Matters When Starting Solid Foods
Starting solids with your baby is an exciting and important milestone--it can also leave you with lots of questions. Read more
-
Supplementing baby's diet with formula
Supplementing with formula can be a valuable addition to you and your baby's routine. Read more
-
Communication is key for parenting
This resource is part of both The Childbirth + Postpartum Class and Baby's First Year from Nurtured Nest. Both classes (and... Read more
-
Newborn Sleep: creating a space that supports newborn sleep
Learn with infant sleep specialist, Liz Harden, how to create a space for your baby that ensures they are safe +... Read more
![Exercising after having a baby [postpartum fitness]](http://nurturednest.org/cdn/shop/articles/exercising-after-having-a-baby-postpartum-fitness-512912.jpg?v=1749767743&width=2000)
