Skip to content
Nurtured Nest Nurtured Nest
    • Start Here: Core Courses
      • Pregnancy & Childbirth
      • Baby's First Year
    • Next Steps: Deep Dives
      • Infant Feeding
      • Sleep
      • Safety
      • Grandparents
      • Dog & Kids
      • Tech & Kids
      • Happy Eaters
    • Save with Bundles
      • Pregnancy to One Year Bundle
      • Childbirth Bundle
      • Baby Care Bundle
    Illustration of two parents walking with strollers, one carrying a baby in a green onesie and the other with a baby in a stroller. The image represents the Pregnancy & Baby free course, offering helpful resources and support to guide parents through their parenting journey.

    Get expert-backed resources for pregnancy and baby care—for free.

    Get Instant Access
    • Free Birth Plan Guide
    • Blog
    • Free Course
    • For Parents & Grandparents
    • For Healthcare
    • Our Education Standards
    • Our Story
    • Educators
    • FAQ
  • LOGIN
Your basket

Menu

  • Courses
    • Start Here: Core Courses
      • Pregnancy & Childbirth
      • Baby's First Year
      • See all
    • Next Steps: Deep Dives
      • Infant Feeding
      • Sleep
      • Safety
      • Grandparents
      • Dog & Kids
      • Tech & Kids
      • Happy Eaters
      • See all
    • Save with Bundles
      • Pregnancy to One Year Bundle
      • Childbirth Bundle
      • Baby Care Bundle
      • See all
  • Freebies
    • Free Birth Plan Guide
    • Blog
    • Free Course
  • Why Nurtured Nest?
    • For Parents & Grandparents
    • For Healthcare
    • Our Education Standards
  • About
    • Our Story
    • Educators
    • FAQ
  • LOGIN
  • Facebook
  • Instagram
  • TikTok

Your basket

Loading...

Your basket is empty

    Loading...

    Best sellers

    • Illustration of a family, including a mother and father with a child, video calling grandparents who are holding their grandchild on screen. The image represents the Confident, Connected Grandparent course, helping grandparents bridge parenting skills with modern practices to stay connected with their grandchildren.

      Confident, Connected Grandparent

    • Illustration of a mother with two children, one in a stroller and one standing beside a dog. The image represents the Kids & The Family Dog course, offering strategies to nurture a safe and enriching relationship between children and their family dog.

      Kids & The Family Dog

    • Illustration of a mother sitting in a chair, breastfeeding her baby. The image represents the Infant Feeding Guide course, offering guidance and strategies for both breastfeeding and formula feeding to help parents confidently feed their baby.

      Infant Feeding Guide

    • Illustration of parents walking with their baby in a stroller, representing the Infant Safety & CPR course. The image highlights the importance of learning essential safety skills and CPR to ensure the safety and preparedness of parents.

      Infant Safety & CPR

    • Illustration of a pregnant woman and her partner in a supportive, relaxed setting, with a cushion for comfort. The image represents the Pregnancy, Childbirth & Postpartum course, providing essential knowledge and guidance for expecting parents from pregnancy to postpartum.

      Pregnancy, Childbirth, & Postpartum

    • Illustration of a family celebrating a baby’s first year, featuring diverse family members gathered together with balloons and baby blocks. The image represents the Baby’s First Year course, providing expert guidance and support for parents navigating their baby’s first year

      Baby's First Year: Confident Parenting from Day One

    • Illustration of a family preparing a meal together in the kitchen, representing the Raising Happy Eaters course. The image highlights a supportive environment where parents and children can create relaxed mealtimes and develop healthy feeding habits.

      Raising Happy Eaters

    • Illustration of children sitting together on a couch, enjoying a screen with a cat and mouse cartoon. The image represents the Mindful Tech course, designed to help parents navigate technology use and establish positive boundaries for children.

      Mindful Tech

    • Illustration of a mother and father holding their swaddled newborn baby, representing the Baby Sleep Solutions course. This course provides insights into baby sleep science to help parents address sleep challenges and foster restful nights for their baby.

      Baby Sleep Solutions
    •  
    •  
    •  
     One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.

    Taxes and shipping calculated at checkout

    Being active after giving birth

    Being active after giving birth

    This video is part of Nurtured Nest's Pelvic Health Class

    Share:
    • Link copied to clipboard!

    Previous article: Communication expectations between parents and grandparents

    Next article: How to prevent a newborn from becoming overtired

    See all articles in Nurtured Nest: Postpartum + Infancy

    Who's Nurtured Nest?

    A women-owned, education focused organization based in North Carolina with one mission: to provide families with accessible, engaging content to cultivate knowledge, understanding, and confidence, empowering parents for the adventure ahead.

    • Facebook
    • Instagram
    • TikTok

    Quick links

    • Refer a Friend Discount
    • Contact Us
    • Request Financial Aid
    • Website Terms of Use
    • Privacy Policy

    Subscribe to our emails

    Be the first to know about new collections and exclusive offers.

    Payment methods
    • Amazon
    • American Express
    • Apple Pay
    • Google Pay
    • Mastercard
    • PayPal
    • Shop Pay
    • Visa
    © 2025, Nurtured Nest. Powered by Shopify
    • Choosing a selection results in a full page refresh.