Hey there, curious parent 👋
You've found one of our free guides—smart move. These bite-sized resources are part of the bigger picture here at Nurtured Nest: expert-led, parent-approved courses that actually make you feel less overwhelmed, not more.
We keep it real, we keep it evidence-based, and we always design with your real life in mind. If you like what you see here, you're going to love what's waiting for you inside our full course library.
Let's make confident parenting feel a whole lot easier.
Your Personalized Birth Planning Guide
Creating a thoughtful birth plan empowers you to communicate your preferences and helps ensure a more positive birth experience.
Why Create a Birth Plan?
A birth plan isn't about controlling every detail—it’s about feeling informed, confident, and heard. It opens the door to collaborative care with your provider.
Did You Know?
People who create birth plans often feel more satisfied with their birth experience—even if the birth deviates from the plan itself.
Download Your Birth Plan Template
Click below to get our printable, easy-to-use birth plan. Designed with research, experience, and empathy.
Download Full Birth Plan PDF Loved This Guide?
Pregnancy, Childbirth, & Postpartum Course
This guide is just the beginning. Our most-loved course takes you from pregnancy through labor, delivery, and postpartum with real-world, expert-backed support. Whether you're planning your birth or navigating the early days with baby, we’re here to help you feel confident, informed, and prepared for what’s next.
Explore the Full CourseRecommended Reading for New Parents
Explore more expert-backed content from Nurtured Nest to better understand your baby's development, feeding journey, and your postpartum recovery.
Pain with Sex After Baby: What’s Normal and What’s Not
Many parents experience discomfort with sex postpartum—but that doesn’t mean you have to live with it. Learn what’s typical and when to seek support.
What Is Pelvic Prolapse (and What Can Help)?
Pelvic organ prolapse can be uncomfortable and scary—but it’s more common than you think. Here’s what causes it and how to manage symptoms.
Body Changes During Pregnancy: What to Expect
From your skin to your joints, pregnancy changes nearly every part of your body. Here’s what’s happening and why it matters.