Baby's First Year: Confident Parenting from Day One

Newborns typically need to eat every 2-3 hours (8-12 times per day). The course covers feeding schedules, hunger cues, and how to know if your baby is getting enough milk—whether breastfeeding or formula feeding.

Most babies are ready for solid foods around 6 months when they can sit up with support and show interest in food. We cover signs of readiness, first foods to try, and how to introduce solids safely while continuing milk feeds.

Most babies can sleep through the night by 3-6 months, but every baby is different. The course explains normal sleep patterns by age, how to encourage longer stretches, and what "sleeping through the night" actually means for babies.

We teach the "5 S's" method and other proven soothing techniques including swaddling, shushing, swinging, and sucking. You'll learn to identify different types of cries and what might be causing your baby's fussiness, including colic and growth spurts.

The course includes month-by-month milestone trackers covering motor skills (rolling, sitting, crawling), social development (smiling, babbling), and cognitive growth. You'll learn what's typical and when to discuss concerns with your pediatrician.

Start tummy time from birth with just 2-3 minutes several times daily, gradually increasing. We show you safe positions, how to make it enjoyable, and why tummy time is crucial for neck strength and motor development.

We demonstrate safe newborn bathing techniques including water temperature (98-100°F), proper support holds, and step-by-step bathing process. You'll learn how often to bathe, what products to use, and how to make bath time calm and enjoyable.

Newborn poop changes dramatically in the first weeks! We cover normal poop colors and textures from meconium to transitional stools to mature milk stools, plus when to worry about constipation, diarrhea, or unusual colors.

Most doctors clear gentle exercise 6-8 weeks postpartum, but recovery varies. The course covers safe postpartum fitness progressions, pelvic floor considerations, and exercises you can do with baby, plus signs you need to slow down.

Physical recovery typically takes 6-8 weeks, but emotional and mental recovery can take much longer. We address postpartum healing timelines, mental health support, relationship changes, and when to seek additional help during the fourth trimester.

Anytime! Many parents start during pregnancy to feel prepared, while others begin after baby arrives. The course is organized so you can jump to what you need most urgently, then return to other topics as your baby grows.

Yes! Your access includes partners, grandparents, babysitters, or anyone caring for your baby. When everyone understands feeding cues, sleep patterns, and soothing techniques, you'll have consistent care and support.

Yes! Most HSA and FSA plans reimburse parenting and infant care education courses. You'll get a detailed receipt to submit to your plan administrator for reimbursement.

Yes—15 days, no questions asked if you've completed less than 10% of the content. We're confident you'll feel more prepared and less overwhelmed caring for your baby, but want you to feel completely comfortable with your investment.

Yes. We offer a no-questions-asked pay-what-you-can option . Every family deserves access to quality baby care education—cost shouldn't be a barrier to confident parenting.