Baby Sleep
- Regular price
- $99.00 USD
- Sale price
- $198.00 USD
- Unit price
- per
Better sleep starts with understanding what’s actually normal.
Baby Sleep is an organized online baby sleep course for newborn sleep, infant sleep science, awake windows, sleepy cues, safe sleep spaces, bedtime routines, soothing, sleep changes, and parent rest. Exhausted parents do not need more random advice from the internet. They need realistic guidance that explains what is happening and what actually helps.
Built for realistic sleep support — not rigid sleep rules
Newborn sleep · sleep science · awake windows · sleepy cues · safe sleep spaces · routines · soothing · parent rest
What’s actually inside Baby Sleep
This course helps you understand how baby sleep develops — from newborn sleep stages and brain development to awake windows, sleepy cues, safe sleep spaces, feeding, routines, soothing, sleep progressions, and your own rest as a parent.
You also get sleep downloads, sleep science research links, what-to-expect resources, flexible sleep routines, a baby sleep space safety guide, safe sleep checklist, awake window cheat sheet, sleepy cues quick reference, bedtime routine builder, sleep hygiene guidance for parents, the Sleep Help Scale, and recommended sleep resources.
Better sleep does not start with perfection. It starts with understanding what is normal, what is changing, and what support actually helps.
Course features
$99 standalone · $39 add-on with Childbirth or Baby’s First Year · Included in the Complete Bundle
One-time payment · Start learning immediately · 12 months access
What parents are saying
“This course helped me understand that what I thought was ‘broken’ sleep was actually completely normal for his age. Learning about sleep science and awake windows was a game-changer.”
— Course Graduate
Trusted by thousands of exhausted families nationwide
What you'll learn +
- How newborn and infant sleep develops and why sleep changes over time
- What newborn sleep stages are and how brain development affects sleep
- How sleep pressure, circadian rhythm, overtiredness, and awake windows shape sleep
- How to recognize sleepy cues and respond before everyone is fully unraveled
- How feeding and newborn sleep interact, including support from an IBCLC perspective
- How to create a safe sleep space and a routine that supports rest
- How to use soothing tools like the 5 S’s and swaddling safely and realistically
- What to expect from sleep progressions and common newborn sleep changes
- How to use the Sleep Help Scale to decide when you need more support
- How to protect parent rest and reduce stress around sleep
Who this is best for +
- Expecting parents who want realistic sleep guidance before baby arrives
- New parents trying to understand newborn sleep, awake windows, and sleepy cues
- Exhausted families who feel overwhelmed by conflicting sleep advice online
- Parents who want support without rigid sleep rules, shame, or fear-based messaging
- Partners who want to understand baby sleep and help with routines
- Families preparing for sleep changes, regressions, feeding shifts, or starting new routines
- Parents who want short lessons and practical downloads they can revisit when sleep changes again
Who teaches this? +
This course was created by the Nurtured Nest team — parenting educators, healthcare professionals, and real parents — with specialized expertise from Liz Harden, MPH, infant sleep expert.
Meet the educator team →A quick note: This course is online parent education and does not replace medical care, emergency care, or individualized sleep consulting. For health concerns, feeding concerns, breathing concerns, or urgent safety concerns, contact your healthcare provider or seek emergency care.
Trusted by 3,000+ families · 501(c)(3) nonprofit · HSA/FSA receipt available · 15-day money-back guarantee
How it works after you buy
After checkout, you’ll get access to the online course library. Start with the lessons that matter most right now, download any included tools, and come back anytime during your access period.
Get access after checkout and begin with the lessons that feel most useful now.
Watch or listen to the videos, download included guides, checklists, worksheets, or quick-reference resources.
Revisit the course when a new question or stage comes up. Send specific questions directly to our team.
Take a quick look inside Baby Sleep.
Baby sleep guidance should help you feel more grounded, not more panicked. Here’s a peek at how the course helps you understand sleep science, sleepy cues, routines, safe sleep, and parent rest without rigid rules or shame.
Baby sleep, explained clearly
Watch how we teach sleep in a calm, practical way so you can pause, rewind, review, and come back when the next sleep question shows up.
Not another sleep course that tells you your baby is broken.
Baby sleep changes because babies are developing. This course helps you understand what is normal, what may need support, and how to build realistic routines without chasing perfect sleep.
A look at the sleep resources included.
The downloads are there for the moments when you need a quick reference, a routine builder, a partner conversation, or something practical to revisit when everyone is tired.
Baby Sleepy Cues Visuals
A visual guide to help you notice early sleepy cues, later sleepy cues, and the signs that baby may be getting overtired.
Preview the guide →Sleep Expectations Between Partners
A practical tool to help parents get on the same page about night wakings, responsibilities, rest, and what support looks like.
Preview the guide →Flexible Sleep Routines
Guidance for building sleep routines that support your baby’s needs while still leaving room for real life, feeding, development, and family capacity.
Watch before baby arrives
Learn what newborn sleep is actually like before you are trying to understand it at 2 a.m.
Return when sleep changes
Come back for awake windows, sleepy cues, routines, feeding and sleep, sleep progressions, and new questions as baby grows.
Use the tools
Download guides, checklists, and routine builders when you need something practical and easy to revisit or share.
You do not have to fix everything tonight. You need a clearer way to understand what is happening and what support makes sense next.
Real Parents, Real Results
Hear from parents who have transformed their parenting journey with Nurtured Nest's expert-led courses and supportive community.
Frequently Asked Questions
A few details about what is included, when to start, and how families use Baby Sleep for newborn sleep, infant sleep science, awake windows, sleepy cues, safe sleep spaces, routines, feeding and sleep, and parent rest.
What is included in Baby Sleep?
Baby Sleep is an online baby sleep course with short expert-led videos, bonus audio lessons, and downloadable sleep resources for newborn sleep, infant sleep science, awake windows, sleepy cues, overtiredness, safe sleep spaces, routines, soothing, swaddling, feeding and sleep, sleep progressions, and parent rest.
You also get practical tools like sleep downloads, sleep science research links, flexible sleep routines, safe sleep support, sleepy cues references, bedtime routine guidance, sleep hygiene tips for parents, and the Sleep Help Scale.
Will this course teach me how to sleep train my baby?
Not in the “one rigid method for every baby” way. This course is focused on understanding baby sleep, building healthy foundations, creating realistic routines, and helping you respond with more confidence.
You will learn how baby sleep works, what is developmentally normal, how awake windows and sleepy cues matter, and how to support better rest without shame, fear, or pressure to use a specific sleep training method.
What age is this course designed for?
Baby Sleep is especially helpful for families with babies from the newborn stage through the first year, with a strong focus on the early months when sleep patterns are still developing.
The course covers newborn sleep, the first months of infant sleep development, awake windows, sleepy cues, safe sleep, routines, feeding and sleep, sleep progressions, and parent rest.
My baby is already several months old. Is it too late?
No. It is not too late. Understanding baby sleep development can be helpful whether your baby is a newborn, 3 months, 6 months, or older.
You can use the course to understand why certain patterns may have developed, adjust expectations, build more supportive routines, and decide what kind of support makes sense next.
When should I start — during pregnancy or after baby arrives?
Both work. During pregnancy, you can use the course to understand what newborn sleep is actually like before you are trying to make sense of it at 2 a.m.
If your baby is already here, you can jump straight to the topics you need most: awake windows, sleepy cues, overtiredness, safe sleep spaces, routines, feeding and sleep, soothing, or parent rest.
How long does it take to complete?
The course includes about 2 hours and 45 minutes of expert-led video lessons, plus bonus audio content.
It is designed for exhausted parents, so you do not have to sit down and complete it all at once. Watch a short lesson, come back later, and revisit the sections that matter most as your baby grows.
Do I have to watch everything in order?
No. You can watch in order, or you can use it like a parent education library and jump to the sleep question you need right now.
Many families start with newborn sleep, safe sleep, awake windows, and sleepy cues, then return later for routines, feeding and sleep, sleep progressions, soothing, and parent rest.
How is this different from free baby sleep information online?
Free information can be helpful, but it is often scattered, contradictory, and overwhelming — especially when you are sleep deprived.
Baby Sleep gives you organized, expert-led guidance in one place so you can stop bouncing between charts, comments, reels, and late-night searches trying to figure out whether your baby’s sleep is normal.
Does this cover safe sleep?
Yes. The course includes guidance on creating a space that supports newborn sleep and creating a safe sleep space.
The goal is to help you understand safe sleep recommendations clearly and practically, without turning every nap into a panic spiral.
Does this cover feeding and sleep?
Yes. Baby Sleep includes support for the connection between feeding and newborn sleep, including content from an IBCLC perspective.
Feeding, development, comfort, and sleep are connected. This course helps you think through those pieces without assuming every wake-up means something is wrong.
Who teaches this course?
This course was created by the Nurtured Nest team — parenting educators, healthcare professionals, and real parents — with specialized expertise from Liz Harden, MPH, infant sleep expert.
You can also learn more about our educator team here.
Can my partner or family watch too?
Yes. One purchase can be used by your household, so your partner can watch with you or on their own schedule.
It can also help partners and caregivers get on the same page around sleep expectations, night wakings, routines, safe sleep, soothing, and what support looks like during tired seasons.
Does this replace my pediatrician or a sleep consultant?
No. Baby Sleep is online parent education. It does not replace medical care, emergency care, or individualized sleep consulting.
If you have concerns about your baby’s breathing, feeding, growth, reflux, illness, safety, or overall health, contact your baby’s healthcare provider. For urgent concerns, seek emergency care.
How long do I have access?
You get 12 months of access to Baby Sleep.
That gives you time to return to the lessons, downloads, and resources as your baby’s sleep changes.
Is Baby Sleep HSA/FSA eligible?
Yes. You will receive a receipt that you can submit to your HSA or FSA plan administrator.
Plan rules can vary, so we recommend checking with your individual plan if you have questions about reimbursement.
Do you offer a money-back guarantee?
Yes. Baby Sleep includes a 15-day money-back guarantee.
We want you to feel comfortable getting started and confident that the course is the right fit for your family.
Do you offer financial assistance?
Yes. We offer reduced-cost options for families who need financial assistance, and your healthcare provider may also be able to help cover the cost.
Because our courses require time, resources, and ongoing support to provide, we do ask each family to make an investment when they are able.
If you are in need, please reach out to our team directly at help@nurturednest.org. In your message, please include:
- The course you are interested in
- Your baby’s age or due date
- The best email address to register you with
- The amount you are able to invest at this time
Our team will review your message and do our best to help.
Still wondering if this is the right fit? Visit our full FAQ page, send your specific question to help@nurturednest.org, or browse our free parent education blog to get a feel for how we teach.
Ready when you are
Better sleep does not start with perfection. It starts with understanding.
Baby Sleep gives you short lessons, practical downloads, and realistic guidance for newborn sleep, awake windows, sleepy cues, safe sleep spaces, routines, soothing, sleep changes, and parent rest — without rigid rules or internet panic.
$99 standalone · $39 add-on with select courses · Included in the Complete Bundle · 12 months access · HSA/FSA receipt available · 15-day guarantee