Baby Sleep
This baby sleep class helps parents understand infant sleep through a developmental, realistic lens — without rigid schedules or one-size-fits-all promises. Rather than focusing on “fixing” sleep, this course explains how baby sleep actually develops and how caregivers can support it over time.
Inside this baby sleep class, you’ll learn how sleep patterns change across infancy, what’s normal at different ages, and how factors like feeding, growth, and temperament influence sleep. We explore bedtime routines, night wakings, and naps in a way that prioritizes both baby well-being and caregiver capacity.
The course is designed for parents who feel overwhelmed by conflicting sleep advice or pressured to implement approaches that don’t align with their family. Instead, we focus on understanding sleep foundations so you can make informed, flexible decisions that evolve as your baby grows.
This class is especially helpful for parents who want education rather than quick fixes. By understanding sleep development, families can approach sleep challenges with greater clarity, reduced anxiety, and realistic expectations.
- Regular price
- $99.00 USD
- Sale price
- $198.00 USD
- Unit price
- per
Better Sleep Starts Here
Course Features
- Duration: 2 hrs 45 mins (+ 64 mins of bonus audio)
- Lessons: 27 short expert-led videos
- Downloads: 7+ digital resources
- Expert: Led by infant sleep educator Liz Harden
- Access: 12 months of unlimited viewing
- Format: 100% online and self-paced
What You'll Learn click to expand
- 💤 What's typical for newborn sleep and why it changes
- 🧠 Understanding sleep stages, cues, and awake windows
- 😴 Overtiredness and sleep regressions—especially the 4-month shift
- 🛏️ Safe sleep set-up, swaddling, and soothing routines
- 🍼 Connection between feeding and sleep routines
- 👫 Parental sleep hygiene and managing stress around sleep
Bonus Blog Reads click to expand
Access these expert sleep articles alongside your course downloads:
- Safe infant sleep on the go
- Understanding 4-month sleep changes
- Parental sleep hygiene tips
- Newborn sleep setup tips
- Why won't my baby sleep?
📥 Want to sleep easier? Enroll now to access every download, video, and tip to help your whole home rest easier.
Meet the Sleep Expert Team click to expand
This course was created by the Nurtured Nest Team—parenting educators, healthcare professionals, and real parents. It's grounded in expert knowledge and real-life parenting experience, with special expertise from infant sleep educator Liz Harden.
Get to know your instructors right here.
Want a Sneak Peek? click to preview
🎥 Watch Sample Nurtured Nest Lesson
This sample lesson shows you exactly how our sleep experts explain the science behind baby sleep patterns and help you understand what's normal for your little one.
📄 Preview Nurtured Nest Resources
Get a taste of our sleep schedules, routine guides, and quick-reference tools that make bedtime easier.
These are just 2 examples from our library of 7+ downloadable resources including sleep logs, routine templates, and troubleshooting guides.
Build sustainable sleep habits, feel more rested, and support your baby's development with confidence.
Real Parents, Real Results
Hear from parents who have transformed their parenting journey with Nurtured Nest's expert-led courses and supportive community.
Learning Doesn’t End When the Course Does
Parenting is an ongoing adventure—and questions don’t stop after one class. That’s why Nurtured Nest continues to support families long after enrollment.
Through our Parent Resources, expert-written articles, and community-supported downloads, families can keep learning, preparing, and feeling more confident at every stage—from pregnancy through early childhood.
Nurtured Nest is part of a 501(c)(3) nonprofit initiative helping make evidence-informed parenting education more accessible for all families.
Baby sleep struggles can feel endless—but you're not alone. Our expert-designed baby sleep course helps you establish healthy sleep patterns, understand your baby's unique needs, and create peaceful nights with science-based methods, step-by-step guidance, and practical tools you can use immediately.
Whether you're wondering about safe sleep practices, figuring out optimal awake windows, or trying to understand sleep regressions, this course meets you where you are—so you can stop endless searching and start getting the rest your family deserves.