-
🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it." -
🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” -
💡 “Knowing what’s normal for baby sleep has made nights so much less stressful.” -
🙌 “I used to Google every little sleep problem—now I actually know what to do.” -
💡 "Understanding my baby’s cues and development has made parenting so much more fun!" -
👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect." -
🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!" -
💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after." -
👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
Oh. So. Prepared.
The foundation you need from pregnancy to postpartum.
We combine evidence-based education with real-world insights from healthcare professionals who are also parents, ensuring you feel informed, prepared, and supported every step of the way.
Pregnancy, Childbirth, & Postpartum
Pregnancy, Childbirth, & Postpartum
Learning Materials
✔ 8 Comprehensive Guides
✔ 22 Downloadable Resources
✔ Video, Text & Digital Formats
✔ 5 Hours 36 Minutes Total
✔ 52 Bite-sized Lessons (under 8 min each)
Access & Support
✔ 12 Months Unlimited Access
✔ 100% Self-Paced Learning
✔ Direct Expert Support When You Need It
The most comprehensive pregnancy, childbirth, and postpartum course designed for modern parents. With 52 expert-led videos, 22 downloadable resources, and 8 in-depth guides, this self-paced course breaks down essential medical knowledge, practical tools, and partner activities—giving you confidence from pregnancy through postpartum.
Adventure awaits! Join now!
What's Included
✔ Duration: 5 Hours 36 Minutes
✔ Videos: 52 Expert-Led Lessons (most under 8 minutes)
✔ Guides: 8 (Includes video, text, and digital downloads)
✔ Digital Downloads: 22 Resources
✔ Access: 12 Months of Unlimited Viewing
✔ Format: 100% Online & Self-Paced
✔ Support: Direct Access to Our Expert Educators for Specific Questions
✔ Pregnancy Health & Safety
✔ Birth Preparation
✔ Postpartum Preparation
✔ Labor Pain & Comfort Measures
✔ Birth & Recovery
✔ Cesarean Birth
✔ Exercise & Physical Health
✔ Mental Health & Wellness
✔ Relationships & Partner Support
Topics We Tackle
✓ Common Symptoms During 3rd Trimester
✓ Body Changes During Pregnancy
✓ Pregnancy Back & Hip Pain
✓ Pain During Sex
✓ What is the Pelvic Floor?
✓ Pelvic Prolapse
✓ Diastasis Rectus Abdominis
✓ Postpartum Incontinence
✓ Birth-Ready Breathing
✓ Exercise During Pregnancy
✓ Pregnancy Challenges You May Experience
✓ Nesting During Pregnancy
Physical Changes & Body Care
✓ Common Symptoms During 3rd Trimester
✓ Body Changes During Pregnancy
✓ Pregnancy Back & Hip Pain
✓ Pain During Sex
✓ What is the Pelvic Floor?
✓ Pelvic Prolapse
✓ Diastasis Rectus Abdominis
Medical & Safety Guidelines
✓ Medications During Pregnancy
✓ Vaccinations During Pregnancy
✓ Syphilis & Pregnancy Guide
✓ Debunking Folic Acid Myths
✓ Marijuana During Pregnancy & Breastfeeding
✓ Alcohol During Pregnancy & Breastfeeding
✓ Chlorine, Sunscreen, Mosquitos & Pregnancy
Mental & Physical Readiness
✓ How to Mentally Prepare for Childbirth
✓ How to Physically Prepare for Childbirth
✓ Birth-Ready Breathing
✓ Exercise During Pregnancy
✓ Matrescence- the transition to motherhood
Support System
✓ Preparing Older Children for Baby's Arrival
✓ How Your Community, Family, And Friends Affect Your Birth Experience
✓ A Video for the People Who Will Support You During Childbirth
Understanding Labor
✓ Stages of Labor Overview
✓ How to Know When Labor Begins
✓ What's a Contraction?
✓ What Does A Contraction Actually Do?
✓ The Early Stages of Labor
✓ How Do You Know It's "Go" Time?
Pain Management & Comfort
✓ Options You May Have for Pain Management
✓ Pain Theories That Will Help You Understand Labor Pain Management
✓ Coping With Back Labor
✓ Epidural and Anesthesia
✓ Comfort Measures for Birth
✓ How to Use Labor Positions as Comfort Measures
Cesarean Birth
✓ The Basics of Cesarean Birth [c-section]
✓ What If I Have An Unplanned Cesarean Birth?
✓ Skin To Skin After Cesarean Birth
✓ Additional Strategies For Cesarean Recovery
✓ Nursing Positions for Cesarean Birth
Physical Recovery
✓ The Postpartum Nitty Gritty
✓ POST-BIRTH Warning Signs Guide
✓ Postpartum Preeclampsia Guide
✓ C-Section Recovery: Expert Tips from a Pelvic Floor PT
✓ Essential Postpartum Pelvic Floor Care
✓ Back & Hip Pain
Exercise & Activity
✓ Returning to Regular Activity & Exercise After Birth
✓ Early Postpartum Exercise Video Guide
✓ 6 Weeks + Postpartum Exercise Video Guide
✓ Postpartum Exercise Substitutions and Modifications
Intimacy & Physical Changes
✓ Being Intimate After Birth
✓ Postpartum Pain During Sex
✓ The Lowdown on Lube
✓ Incontinence
Mental Health & Support
✓ What You Need To Know About Perinatal Mood Disorders
✓ Postpartum Support Guide
✓ Navigating The Postpartum Support International Website
✓ Preparing For The 4th Trimester
✓ Kathryn's Postpartum Story
Infant Care
✓ The Early Days of Infant Feeding
Downloads You'll Receive
✓ Comprehensive Birth Bag Checklist for Hospital Readiness
✓ Customizable Provider Questions for Each Trimester
✓ Curated Baby Registry Guide for First-Time Parents
✓ "Is It Go Time?" Labor Signs Quick Reference
✓ 2-Week Pregnancy-Safe Workout Plan
✓ Core Stability Exercise Guide
✓ Pregnancy-Adapted Breathing Techniques
✓ Guide to Labor Positions with Photo References
✓ Understanding Pregnancy Physical Changes
✓ Before Baby Self-Discovery Workbook
✓ Partner Communication Activity Guide
✓ Family Expectations & Boundaries Toolkit
✓ Division of Responsibilities Worksheet
✓ Pregnancy Medications Safety Guide
✓ Post-Birth Warning Signs Reference
✓ Postpartum Preeclampsia Information
✓ Essential Medical Terms Dictionary
Stack Your Parenting Skills & Save!
Add any Growth Course when you purchase a Foundation Course
*Discount automatically applied at checkout when you add both courses*
- No manual? No problem. Knowledge is your superpower. 🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” 🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it."
- 🙌 “I used to Google every little sleep problem—now I actually know what to do.”
- 💡 “Knowing what’s normal for baby sleep has made nights so much less stressful.” 💡 "Understanding my baby’s cues and development has made parenting so much more fun!"
- 👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect."
- 🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!" 💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after."
- 👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
- 🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” 🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it."
- 🙌 “I used to Google every little sleep problem—now I actually know what to do.”
- 💡 “Knowing what’s normal for baby sleep has made nights so much less stressful.” 💡 "Understanding my baby’s cues and development has made parenting so much more fun!"
- 👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect."
- 🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!" 💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after."
- 👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
