Mindful Tech

The course covers age-appropriate guidelines from the American Academy of Pediatrics: no screens under 18 months (except video calling), 18-24 months with high-quality content and parent interaction, 2-5 years limited to 1 hour weekdays, and 6+ years with consistent limits. But we focus more on helping you find what works for your family's unique situation.

The course teaches transition strategies that prevent meltdowns, including advance warnings, visual timers, creating closure rituals, and understanding your child's motivation type. You'll learn to make screen time endings predictable and manageable rather than sudden battles.

We provide boundary-setting frameworks that include time limits, space boundaries (no screens during meals), and mindset boundaries (screens as tools, not entertainment). The course includes customizable family media agreements and enforcement strategies that reduce negotiations.

The course helps you recognize concerning patterns including irritability when screens end, loss of interest in other activities, sleep problems, difficulty with attention and focus, increased aggression, and declining social skills. We teach you how to assess and adjust your family's tech balance.

The course explains research-based impacts on executive function, attention, sleep, social skills, and emotional regulation. But we focus on balance rather than fear—understanding how to use technology as a tool while ensuring plenty of offline experiences that support healthy development.

The course provides age-appropriate alternatives including independent play ideas, creative activities, outdoor exploration, hands-on learning, and family connection time. We help you create an environment where kids naturally choose engaging offline activities without feeling deprived.

We teach gradual transition strategies rather than cold turkey approaches. You'll learn to understand your child's underlying needs that screens are meeting, create compelling alternatives, and use positive motivation systems rather than punishment to shift habits gradually.

The course provides customizable scheduling templates for different family situations—working parents, multiple children, weekends vs. weekdays. You'll learn to create predictable routines that balance screen time with meals, outdoor time, sleep, and family connection.

The course covers developmental readiness signs and age-appropriate introduction strategies. We help you think beyond just "when" to focus on "how"—introducing technology as a tool for learning and connection rather than passive consumption from the start.

We teach digital literacy skills including understanding how technology affects their bodies and minds, recognizing when they need breaks, choosing quality content, and balancing online and offline activities. The goal is building internal awareness, not just external rules.

The course includes parent modeling strategies like narrating your tech choices, demonstrating breaks, showing how you use technology as a tool, and creating phone-free family times. Children learn more from watching our habits than following our rules.

We provide multi-child strategies including individual vs. shared screen time, age-appropriate content for different developmental stages, turn-taking systems, and co-viewing opportunities that bring siblings together rather than causing conflict.

This course is most valuable for families with children ages 2-12, when screen time habits are forming and battles often emerge. The strategies adapt to different developmental stages, from toddler tantrums to school-age negotiations about devices and gaming.

Not at all! We take a balanced, judgment-free approach that recognizes technology as part of modern life. The goal is mindful, intentional use rather than elimination—helping you find your family's "tech happy spot" that supports both connection and development.

Yes! Most HSA and FSA plans reimburse family wellness and parenting education courses. You'll get a detailed receipt to submit to your plan administrator for reimbursement.

Yes—15 days, no questions asked if you've completed less than 10% of the content. We're confident you'll find practical strategies that reduce screen time battles and create healthier tech balance, but want you to feel completely comfortable.

Yes. We offer a no-questions-asked pay-what-you-can option . Every family deserves access to guidance for raising kids in the digital age—cost shouldn't be a barrier to finding healthy tech balance.