Understanding how technology affects child development, brain function, and behavior. Learn about current research on screen time impacts, age-appropriate tech use, and how to make informed decisions about digital media that align with your family values.

Practical strategies for establishing and maintaining healthy tech boundaries that work for your unique family. Includes creating screen time agreements, implementing consistent limits, handling pushback, and modeling balanced technology use as parents.

Effective approaches to encourage intrinsic motivation without relying on screens as rewards. Learn how to foster self-regulation, develop reward systems that don't center on technology, and help children develop internal motivation for positive behaviors.

Creative ideas and practical solutions for engaging children in screen-free activities that support development and family connection. Discover age-appropriate alternatives that capture children's interest and build important skills while reducing screen dependence.

Strategies for developing crucial interpersonal skills that technology use can sometimes limit. Learn how to balance digital experiences with opportunities for face-to-face interaction, emotional intelligence development, and real-world social skill practice.