Mindful Tech
- Regular price
- $99.00 USD
- Unit price
- per
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Balance, Boundaries, Growth.
Families Deserve Healthy Tech Habits.
Whether you're managing screen time, fostering intrinsic motivation, or setting digital boundaries, this course gives you the knowledge and tools to build healthy tech habits that work for your family—both now and in the future.
Mindful Tech
Expert guidance for all parents; first-time or experienced
Learning Materials
- 2 Hours 42 Minutes of Expert-Led Video Training
- 22 Bite-Sized Lessons for Busy Parents
- Digital Workbook Includes:
- Essential Screen Time & Tech Checklists
- Practical Guides for Digital Boundaries & Motivation
- Quick-Reference Materials
- Video, Text & Digital Formats
Access & Support
- 12 Months Unlimited Access
- 100% Self-Paced Learning
- Direct Expert Support When You Need It
The most comprehensive guide to raising tech-savvy, balanced kids in a digital world. This expert-led course provides research-backed strategies, real-world insights, and actionable tools to help families set healthy screen time boundaries, foster digital well-being, and encourage mindful technology use. With easy-to-follow lessons and downloadable resources, you'll gain the confidence to navigate tech use in a way that supports your child's development—without power struggles or guilt.
Exclusive Content Developed by Nurtured Nest
- Understanding Screen Time & Its Effects on Young Minds
- Aligning Technology Use with Your Family's Core Values
- Setting Healthy Boundaries Around Screen Time
- Supporting Executive Functioning & Independence
- Motivating Kids Without Using Screens as Rewards
- Encouraging Engaging, Screen-Free Activities
- Building Emotional & Social Skills Beyond Technology
- Helping Kids Navigate Big Emotions & Decision-Making
- Recognizing Red Flags & Setting Realistic Goals
Topics We Tackle in Mindful Tech
Understanding how technology affects child development, brain function, and behavior. Learn about current research on screen time impacts, age-appropriate tech use, and how to make informed decisions about digital media that align with your family values.
Practical strategies for establishing and maintaining healthy tech boundaries that work for your unique family. Includes creating screen time agreements, implementing consistent limits, handling pushback, and modeling balanced technology use as parents.
Effective approaches to encourage intrinsic motivation without relying on screens as rewards. Learn how to foster self-regulation, develop reward systems that don't center on technology, and help children develop internal motivation for positive behaviors.
Creative ideas and practical solutions for engaging children in screen-free activities that support development and family connection. Discover age-appropriate alternatives that capture children's interest and build important skills while reducing screen dependence.
Strategies for developing crucial interpersonal skills that technology use can sometimes limit. Learn how to balance digital experiences with opportunities for face-to-face interaction, emotional intelligence development, and real-world social skill practice.
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