Skip to product information
Financial Assistance Available Money Back Guarantee HSA/FSA Eligible

View Course Details

Balance, Boundaries, Growth.

Families Deserve Healthy Tech Habits.

Whether you're managing screen time, fostering intrinsic motivation, or setting digital boundaries, this course gives you the knowledge and tools to build healthy tech habits that work for your family—both now and in the future.

Mindful Tech

Expert guidance for all parents; first-time or experienced

Learning Materials

  • 2 Hours 42 Minutes of Expert-Led Video Training
  • 22 Bite-Sized Lessons for Busy Parents
  • Digital Workbook Includes:
    • Essential Screen Time & Tech Checklists
    • Practical Guides for Digital Boundaries & Motivation
    • Quick-Reference Materials
  • Video, Text & Digital Formats

Access & Support

  • 12 Months Unlimited Access
  • 100% Self-Paced Learning
  • Direct Expert Support When You Need It

Exclusive Content Developed by Nurtured Nest

  • Understanding Screen Time & Its Effects on Young Minds
  • Aligning Technology Use with Your Family's Core Values
  • Setting Healthy Boundaries Around Screen Time
  • Supporting Executive Functioning & Independence
  • Motivating Kids Without Using Screens as Rewards
  • Encouraging Engaging, Screen-Free Activities
  • Building Emotional & Social Skills Beyond Technology
  • Helping Kids Navigate Big Emotions & Decision-Making
  • Recognizing Red Flags & Setting Realistic Goals

Topics We Tackle in Mindful Tech

Parenting in the Digital Age

Understanding how technology affects child development, brain function, and behavior. Learn about current research on screen time impacts, age-appropriate tech use, and how to make informed decisions about digital media that align with your family values.

Limits and Boundaries

Practical strategies for establishing and maintaining healthy tech boundaries that work for your unique family. Includes creating screen time agreements, implementing consistent limits, handling pushback, and modeling balanced technology use as parents.

Motivation & Motivation Systems

Effective approaches to encourage intrinsic motivation without relying on screens as rewards. Learn how to foster self-regulation, develop reward systems that don't center on technology, and help children develop internal motivation for positive behaviors.

Alternatives to Screen Time

Creative ideas and practical solutions for engaging children in screen-free activities that support development and family connection. Discover age-appropriate alternatives that capture children's interest and build important skills while reducing screen dependence.

Social & Emotional Skill Building

Strategies for developing crucial interpersonal skills that technology use can sometimes limit. Learn how to balance digital experiences with opportunities for face-to-face interaction, emotional intelligence development, and real-world social skill practice.

Watch the Course Preview


Mindful Tech

"Learning the science behind baby sleep helped me stop second-guessing everything and trust the process."