Can my baby have honey?

Can my baby have honey?

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One topic that often raises concerns is the introduction of honey to babies under 12 months of age. In this blog post, we will explore why it is recommended to avoid giving honey to infants and the potential risks involved. This includes products with honey as an ingredient-- think honey graham crackers, a smoothie with honey as the sweetener. 

Why can't babies under 12 months eat honey?

It is a well-known fact that honey is a natural sweetener and has numerous health benefits for adults. However, when it comes to babies, the situation is quite different. The primary reason why infants should not consume honey is the potential risk of botulism.

Botulism is a rare but serious illness caused by a bacterium called Clostridium botulinum. This bacterium can be present in honey, especially raw or unpasteurized honey. While adults and older children have a mature digestive system that can handle the bacteria, babies under 12 months are more vulnerable.

What is botulism and how does it affect babies?

Botulism is a type of food poisoning that can lead to muscle weakness, difficulty breathing, and even paralysis. In infants, the symptoms can be more severe due to their underdeveloped immune system and gut flora. The bacteria produce toxins that can attack the nervous system, causing serious health complications.

It is important to note that the risk of botulism from honey is extremely low, but the consequences can be severe. Even a small amount of contaminated honey can potentially harm a baby. Therefore, it is better to err on the side of caution and avoid giving honey to infants altogether.

When is it safe to introduce honey?

Most pediatricians and health organizations recommend waiting until after the first birthday to introduce honey to babies. By this age, their digestive system and immune system are more developed, reducing the risk of botulism. However, it is always a good idea to consult with your child's healthcare provider for personalized advice.

Alternative sweeteners for babies

While honey is off-limits for infants, there are safe and healthy alternatives to satisfy their sweet tooth. Fruits, such as mashed bananas or pureed apples, can be a great natural source of sweetness. Additionally, you can try small amounts of maple syrup or agave nectar as alternatives to honey.


When it comes to the health and well-being of our little ones, it is crucial to follow the guidelines provided by medical professionals. Babies under 12 months should not consume honey due to the potential risk of botulism. By waiting until after their first birthday, parents can ensure the safety of their child and introduce honey without worry. Remember, it's always better to be safe than sorry!

Click here to access an additional online resource Nemours Children's Health about infants and honey that the team at Nurtured Nest finds helpful from.