Online Parenting Class: Safe Tech Strategies for Families
Mindful Tech
Mindful Tech: Raising Balanced, Tech-Savvy Kids
Raising kids in the digital age can feel like a constant balancing act—but it doesn’t have to be overwhelming. Mindful Tech is your go-to guide for navigating screen time with confidence, clarity, and connection.
This expert-led, self-paced course provides real-world tools, screen time checklists, and developmental insights to help you set boundaries, build digital literacy, and foster healthier tech habits—without power struggles or guilt.
💡 What You’ll Learn tap to expand
- How to set boundaries with time, space, and mindset
- Screen time personality and your child’s motivation types
- Joint tech engagement and co-viewing strategies
- Finding your family’s tech “happy spot”
- Creating a healthy balance of screen-free activities
- Supporting executive function, play, and social-emotional skills
- Modeling mindful tech use as a parent
📦 Course Features tap to expand
- Duration: 2 hrs 42 mins of expert-led video
- Lessons: 22 bite-sized, real-world strategies
- Resources: Digital workbook with checklists, quick guides, and more
- Formats: Video, text, and downloadable content
- Access: 12 months of self-paced viewing
📚 Bonus Blog Reads tap to expand
🎓 Ready to bring more intention into your family's tech habits? Enroll now to get practical, judgment-free support from parenting and tech experts.
🧑🏫 Meet the Educator Team click to expand
Created by the Nurtured Nest Team—parenting educators, healthcare professionals, and real parents. Our content is always grounded in research and real-life experience.
Meet the team behind the course right here.
Feel good about how your family uses tech—on and off the screen.
Regular price: $99.00 USD
- Regular price
- $99.00 USD
- Unit price
- per
✓ Newborn Brain Development
✓ Newborn Sleep Stages
✓ The Forces that Drive Sleep
✓ Overview and Personal Perspective
✓ Sleep Timing: Overtiredness
✓ Sleep Timing: Awake Windows
✓ Sleep Timing: Sleepy Cues
✓ Morning Routines
✓ Night Time Routines
✓ Soothing a Baby to Sleep: The 5 S's
✓ How to Swaddle With a Blanket
✓ Sleep Environment: Creating a Space That Supports
✓ Sleep Environment: Creating a Safe Sleep Space
✓ Building Security in the Sleep Space Through Play
✓ Feeding + Newborn Sleep Video Guide
What to Expect with Newborn Sleep
✓ What to Expect in Newborn Sleep
✓ What's "Typical" in Newborn Sleep
✓ Cognitive Brain Growth: Leaps
✓ Baby Sleep Progressions
✓ Mindset Matters When It Comes to Sleep
✓ Pre-bedtime Stress Busters
✓ Finding Calm: Simple Practices for Managing Stress & Dealing with Overwhelm
✓ Survival Tips for the Newborn Period
✓ Tips to Optimize Your Newborn's Sleep
✓ The Sleep Help Scale
✓ Parental Sleep & Rest
✓ Sleep Hygiene Tips for New Parents
Everything You Need for Kids & Tech—All in One Place
✔ Preterm Infants
✔ Temperament
✔ Emotions
✔ Returning to Regular Activity & Exercise After Birth
✔ 6 Weeks + Postpartum Exercise Video Guide
✔ Early Postpartum Exercise Video Guide
✔ Postpartum Exercise Substitutions and Modifications
✔ Back & Hip Pain
✔ How To Recover Well During Postpartum
✔ Postpartum Support Guide
✔ What is the Pelvic Floor?
✔ Pelvic Prolapse
✔ Diastasis Rectus Abdominis
✔ Postpartum Pain During Sex
✔ Incontinence
✔ The Lowdown on Lube
✔ Being Intimate After Birth
✔ Diapering Basics
✔ Bathing: Nails & Teeth
✔ Bathing: Skin & Hair
✔ Caring for Sick Baby
✔ Childcare
✔ Childcare: Additional Options
✔ Feeding in the First Year
✔ Sleep Basics: Sleep Science
✔ Sleep Basics: Boundaries
The First Few Weeks
✔ Daily Flow: The First Few Weeks
✔ Breastfeeding: The First Few Weeks
✔ Formula Feeding: The First Few Weeks
✔ Diapering: The First Few Weeks
✔ Sleep: The First Few Weeks
✔ Sleep: What to Do When Nothing Works
0-3 Months
✔ Daily Flow: 0-3 Months
✔ Feeding Baby: When to Call a Doctor
✔ Sleep: 0-3 Months
✔ Diapering: 0-3 Months
✔ Tummy Time
✔ Play + Connection: Visual Play 0-3 Months
✔ 0-3 Months Milestones Guide
4-8 Months
✔ Daily Flow: 4-8 Months
✔ Feeding: On the Go
✔ Sleep: 4-8 Months
✔ Diapering: 4-8 Months
✔ Play & Connection: 4-8 Months Part One
✔ Play & Connection: 4-8 Months Part Two
✔ 4-8 Months Milestones Guide
9-12 Months
✔ Daily Flow: 9-12 Months
✔ Feeding: As Baby Gets Older
✔ Sleep: 9-12 Months
✔ Diapering: 9-12 Months
✔ Play & Connection: 9-12 Months
✔ Play & Connection: Additional Senses
✔ Oral Motor Development
✔ Setting Your Expectations When Starting Solids
✔ How To Choose Products
✔ Feeding Products Guide
✔ Is Gagging Normal?
✔ Infant Choking Rescue
✔ Conscious Baby Choking
✔ Traditional Weaning
✔ Baby Led Weaning
✔ Making It Work For You!
✔ Is My Baby Getting Enough?
✔ Fostering Self-Feeding
✔ What If My Child Becomes Picky?
✔ How To Help Undesirable Table Behaviors
✔ Integrating Speech and Language into Mealtimes
✔ Safe Sleep: Additional Resources
✔ Setting Adult Sleep Expectations
✔ Create a Safe Sleep Space
✔ Formula Types
✔ Ellyn Satter's Division of Responsibility
✔ Paced Bottle Feeding
✔ Formula Prep & Storage Guide
✔ Nursing Position Visuals
✔ Breastfeeding Positions Guide
✔ Meal Time Sign Language for Baby
✔ Baby Led Weaning First Plates: Photo Examples
✔ POST-BIRTH Warning Signs Guide
✔ Postpartum Preeclampsia Guide
✔ Medicine Dosage Chart
✔ 0-3 Months Milestones Guide
✔ 4-8 Months Milestones Guide
✔ Milestones 9-12 Months
✔ Printable Baby Gear Checklists
✔ Baby Gear Guide
✔ Questions to Ask When Choosing a Childcare Provider
✔ Questions to Ask When Picking a Pediatrician
✔ Baby's First Year Learning Objectives
✔ Parenting in the Digital Age
✔ Realities of Screen Time & Your Relationship with Technology
✔ The Preschool Brain & Effects of Screen Time
✔ Family Values
✔ Screen Time Personality
✔ Time & Stopping Cues, Space, Mind Boundaries
✔ What is Executive Functioning?
✔ Increasing Independence
✔ Types of Motivation
✔ Increasing Motivation
✔ Joint Technology Engagement
✔ Common Motivation Systems
✔ Nature, Movement & Mindfulness
✔ Building Independent Play
✔ Project-Based Learning
✔ Screen-Free to Screen Ratio
✔ What is Modeling?
✔ Social Skill Development
✔ Fostering Emotional Literacy
✔ Big Deal vs. Little Deal
✔ Red Flags & Goals
✔ Family Tech Building Blocks Workbook
Everything You Need for Kids & Tech—All in One Place
✔ Parenting in the Digital Age
✔ Realities of Screen Time & Your Relationship with Technology
✔ The Preschool Brain & Effects of Screen Time
✔ Family Values
✔ Screen Time Personality
✔ Time & Stopping Cues, Space, Mind Boundaries
✔ What is Executive Functioning?
✔ Increasing Independence
✔ Types of Motivation
✔ Increasing Motivation
✔ Joint Technology Engagement
✔ Common Motivation Systems
✔ Nature, Movement & Mindfulness
✔ Building Independent Play
✔ Project-Based Learning
✔ Screen-Free to Screen Ratio
✔ What is Modeling?
✔ Social Skill Development
✔ Fostering Emotional Literacy
✔ Big Deal vs. Little Deal
✔ Red Flags & Goals
✔ Family Tech Building Blocks Workbook
Why Parents Love Learning with Nurtured Nest
✅ Expert guidance from certified educators who are also parents
✅ Self-paced learning you can revisit anytime
✅ 12-month access to refresh as your child grows
✅ Downloadable checklists, planners, and tip sheets
✅ Direct expert support when you need it
🎬 Want a closer look?
Click below to watch a sample video or preview our downloadable resources—no commitment required.
No manual? No problem. Knowledge will be your superpower.
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🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” -
🙌 “I used to Google every little sleep problem—now I actually know what to do.” -
💡 "Understanding my baby’s cues and development has made parenting so much more fun!" -
👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect." -
🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!" -
👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby." -
💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after." -
🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it."
- 🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” 🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it."
- 🙌 “I used to Google every little sleep problem—now I actually know what to do.”
-
💡 “Knowing what’s normal for baby sleep has made nights so much less stressful.” 💡 "Understanding my baby’s cues and development has made parenting so much more fun!" - 👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect."
- 🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!" 💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after."
- 👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
-
No manual? No problem. Knowledge will be your superpower.
🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” - 🙌 “I used to Google every little sleep problem—now I actually know what to do.”
- 🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it."
- 🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!"
- 💡 "Understanding my baby’s cues and development has made parenting so much more fun!"
- 👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect."
- 💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after."
- 👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
Get This Course for Just $39!
When you purchase any Foundation Course
*Discount automatically applied at checkout when you add both courses*
97.7% of expecting parents search online for pregnancy info, yet 1 in 3 get no perinatal education.
82%
Decrease in postpartum anxiety
140%
Higher satisfaction with parenting
91%
Reduction in postpartum depression
Life is Better with Knowledge and Understanding
Whether you're preparing for your first baby or just looking for a few more helpful tips, understanding key concepts can make all the difference.
From creating a birth plan to managing the mental load and exploring doula-recommended positions—our expert articles and free tools support you through pregnancy and beyond.