Pregnancy Blog | Trimester Guides, Labor Prep & Expert Insights

expecting mom watching an online childbirth class on her tablet at home

The Ultimate Online Childbirth Class Guide

Pregnant woman practicing labor positions with support from a doula and partner in a hospital setting

Top 12 Doula-Recommended Birthing Positions for Hospital Births

A woman sits thoughtfully on a couch holding a pregnancy test, reflecting on early pregnancy decisions.

Cannabis Use During Pregnancy: What New Research Means for You and Your Baby

5 Principles of Adult Learning That Make Childbirth Classes Work

5 Principles of Adult Learning That Make Childbirth Classes Work

A pregnant woman sitting comfortably watching an online childbirth class at home on her laptop

Online vs. In-Person Pregnancy Classes: What’s Best for You?

Pregnant person sitting on a couch with a snack, using a laptop to research or prepare a birth plan

Create Your Birth Plan with Confidence: Free Downloadable Template for Expecting Parents

Expecting parent practicing cat-cow yoga stretch on bed during morning routine

Sneaky Ways to Stay Active During Pregnancy

Pregnant woman and older woman share a joyful conversation over coffee on a couch, showing warmth, support, and connection across generations.

Matrescence & Pre-Baby Chats: How Reflection Builds Stronger Families

Expecting couple preparing for baby, with mother holding baby booties and father holding a onesie on a bed.

Does insurance cover childbirth classes

BEFORE BABY SELF-DISCOVERY ACTIVITY

BEFORE BABY SELF-DISCOVERY ACTIVITY

Preparing for baby only begins with labor

Preparing for baby only begins with labor

What is a baby's adjusted age?

What is a baby's adjusted age?

Nurse helping patient with back labor during childbirth

Back Labor

Infant safety on the go

Infant safety on the go

Paced Bottle Feeding

Paced Bottle Feeding

Signs that your newborn is tired

Signs that your newborn is tired

Choosing a formula

Choosing a formula

Pregnancy + Exercise

Pregnancy + Exercise

Breastfeeding- cultural understanding

Breastfeeding- cultural understanding

Preparing older siblings for a new baby

Preparing older siblings for a new baby

Mother breastfeeding newborn while older sibling watches, showing the connection and complexity of feeding in early parenthood

Breastfeeding- expectations and realities

Pelvis model to explain pelvic prolapse

What is pelvic prolapse?

Pregnant person sitting on a park bench with hands on their belly, reflecting on body changes during pregnancy

Body Changes During Pregnancy