Mindful Tech
The most comprehensive guide to raising tech-savvy, balanced kids in a digital world.
This expert-led course provides research-backed strategies, real-world insights, and actionable tools to help families set healthy screen time boundaries, foster digital well-being, and encourage mindful technology use.
With easy-to-follow lessons and downloadable resources, you'll gain the confidence to navigate tech use in a way that supports your child's development—without power struggles or guilt.
✔ 2 Hours 42 Minutes of Expert-Led Video Training
✔ 22 Bite-Sized Lessons for Busy Parents
✔ Video, Text & Digital Formats
✔ Digital Workbook Includes:
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Essential Screen Time & Tech Checklists
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Practical Guides for Digital Boundaries & Motivation
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Quick-Reference Materials
- Regular price
- $99.00 USD
- Unit price
- per
Support That Fits Your Budget
- 💰 Financial help is available.
- 💳 HSA/FSA accepted
- 🔁 15-day money back guarantee
- 🎓 Save 20% on Growth Courses when you buy a Foundation Course.
- 🛍️ Split your payment at checkout with Shop Pay.
✓ Newborn Brain Development
✓ Newborn Sleep Stages
✓ The Forces that Drive Sleep
✓ Overview and Personal Perspective
✓ Sleep Timing: Overtiredness
✓ Sleep Timing: Awake Windows
✓ Sleep Timing: Sleepy Cues
✓ Morning Routines
✓ Night Time Routines
✓ Soothing a Baby to Sleep: The 5 S's
✓ How to Swaddle With a Blanket
✓ Sleep Environment: Creating a Space That Supports
✓ Sleep Environment: Creating a Safe Sleep Space
✓ Building Security in the Sleep Space Through Play
✓ Feeding + Newborn Sleep Video Guide
What to Expect with Newborn Sleep
✓ What to Expect in Newborn Sleep
✓ What's "Typical" in Newborn Sleep
✓ Cognitive Brain Growth: Leaps
✓ Baby Sleep Progressions
✓ Mindset Matters When It Comes to Sleep
✓ Pre-bedtime Stress Busters
✓ Finding Calm: Simple Practices for Managing Stress & Dealing with Overwhelm
✓ Survival Tips for the Newborn Period
✓ Tips to Optimize Your Newborn's Sleep
✓ The Sleep Help Scale
✓ Parental Sleep & Rest
✓ Sleep Hygiene Tips for New Parents
Everything You Need for Kids & Tech—All in One Place
✔ Preterm Infants
✔ Temperament
✔ Emotions
✔ Returning to Regular Activity & Exercise After Birth
✔ 6 Weeks + Postpartum Exercise Video Guide
✔ Early Postpartum Exercise Video Guide
✔ Postpartum Exercise Substitutions and Modifications
✔ Back & Hip Pain
✔ How To Recover Well During Postpartum
✔ Postpartum Support Guide
✔ What is the Pelvic Floor?
✔ Pelvic Prolapse
✔ Diastasis Rectus Abdominis
✔ Postpartum Pain During Sex
✔ Incontinence
✔ The Lowdown on Lube
✔ Being Intimate After Birth
✔ Diapering Basics
✔ Bathing: Nails & Teeth
✔ Bathing: Skin & Hair
✔ Caring for Sick Baby
✔ Childcare
✔ Childcare: Additional Options
✔ Feeding in the First Year
✔ Sleep Basics: Sleep Science
✔ Sleep Basics: Boundaries
The First Few Weeks
✔ Daily Flow: The First Few Weeks
✔ Breastfeeding: The First Few Weeks
✔ Formula Feeding: The First Few Weeks
✔ Diapering: The First Few Weeks
✔ Sleep: The First Few Weeks
✔ Sleep: What to Do When Nothing Works
0-3 Months
✔ Daily Flow: 0-3 Months
✔ Feeding Baby: When to Call a Doctor
✔ Sleep: 0-3 Months
✔ Diapering: 0-3 Months
✔ Tummy Time
✔ Play + Connection: Visual Play 0-3 Months
✔ 0-3 Months Milestones Guide
4-8 Months
✔ Daily Flow: 4-8 Months
✔ Feeding: On the Go
✔ Sleep: 4-8 Months
✔ Diapering: 4-8 Months
✔ Play & Connection: 4-8 Months Part One
✔ Play & Connection: 4-8 Months Part Two
✔ 4-8 Months Milestones Guide
9-12 Months
✔ Daily Flow: 9-12 Months
✔ Feeding: As Baby Gets Older
✔ Sleep: 9-12 Months
✔ Diapering: 9-12 Months
✔ Play & Connection: 9-12 Months
✔ Play & Connection: Additional Senses
✔ Oral Motor Development
✔ Setting Your Expectations When Starting Solids
✔ How To Choose Products
✔ Feeding Products Guide
✔ Is Gagging Normal?
✔ Infant Choking Rescue
✔ Conscious Baby Choking
✔ Traditional Weaning
✔ Baby Led Weaning
✔ Making It Work For You!
✔ Is My Baby Getting Enough?
✔ Fostering Self-Feeding
✔ What If My Child Becomes Picky?
✔ How To Help Undesirable Table Behaviors
✔ Integrating Speech and Language into Mealtimes
✔ Safe Sleep: Additional Resources
✔ Setting Adult Sleep Expectations
✔ Create a Safe Sleep Space
✔ Formula Types
✔ Ellyn Satter's Division of Responsibility
✔ Paced Bottle Feeding
✔ Formula Prep & Storage Guide
✔ Nursing Position Visuals
✔ Breastfeeding Positions Guide
✔ Meal Time Sign Language for Baby
✔ Baby Led Weaning First Plates: Photo Examples
✔ POST-BIRTH Warning Signs Guide
✔ Postpartum Preeclampsia Guide
✔ Medicine Dosage Chart
✔ 0-3 Months Milestones Guide
✔ 4-8 Months Milestones Guide
✔ Milestones 9-12 Months
✔ Printable Baby Gear Checklists
✔ Baby Gear Guide
✔ Questions to Ask When Choosing a Childcare Provider
✔ Questions to Ask When Picking a Pediatrician
✔ Baby's First Year Learning Objectives
✔ Parenting in the Digital Age
✔ Realities of Screen Time & Your Relationship with Technology
✔ The Preschool Brain & Effects of Screen Time
✔ Family Values
✔ Screen Time Personality
✔ Time & Stopping Cues, Space, Mind Boundaries
✔ What is Executive Functioning?
✔ Increasing Independence
✔ Types of Motivation
✔ Increasing Motivation
✔ Joint Technology Engagement
✔ Common Motivation Systems
✔ Nature, Movement & Mindfulness
✔ Building Independent Play
✔ Project-Based Learning
✔ Screen-Free to Screen Ratio
✔ What is Modeling?
✔ Social Skill Development
✔ Fostering Emotional Literacy
✔ Big Deal vs. Little Deal
✔ Red Flags & Goals
✔ Family Tech Building Blocks Workbook
Why Parents Love This Course
✔ Expert-led by certified educators who are also parents
✔ Self-paced learning you can revisit anytime
✔ 12-month access to refresh as baby grows
✔ Downloadable tools including checklists and planners
✔ 12 Months Unlimited Access
✔ 100% Self-Paced Learning
✔ Direct Expert Support When You Need It
Adventure awaits! Join now!
Everything You Need for the First Year—All in One Place
Everything You Need for Kids & Tech—All in One Place
✔ Parenting in the Digital Age
✔ Realities of Screen Time & Your Relationship with Technology
✔ The Preschool Brain & Effects of Screen Time
✔ Family Values
✔ Screen Time Personality
✔ Time & Stopping Cues, Space, Mind Boundaries
✔ What is Executive Functioning?
✔ Increasing Independence
✔ Types of Motivation
✔ Increasing Motivation
✔ Joint Technology Engagement
✔ Common Motivation Systems
✔ Nature, Movement & Mindfulness
✔ Building Independent Play
✔ Project-Based Learning
✔ Screen-Free to Screen Ratio
✔ What is Modeling?
✔ Social Skill Development
✔ Fostering Emotional Literacy
✔ Big Deal vs. Little Deal
✔ Red Flags & Goals
✔ Family Tech Building Blocks Workbook
Get This Course for Just $39!
When you purchase any Foundation Course
*Discount automatically applied at checkout when you add both courses*
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No manual? No problem. Knowledge will be your superpower.
🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” -
🙌 “I used to Google every little sleep problem—now I actually know what to do.” -
🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it." -
🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!" -
💡 "Understanding my baby’s cues and development has made parenting so much more fun!" -
👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect." -
💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after." -
👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
97.7% of expecting parents search online for pregnancy info, yet 1 in 3 get no perinatal education.
82%
Decrease in postpartum anxiety
140%
Higher satisfaction with parenting
91%
Reduction in postpartum depression
No manual? No problem. Knowledge will be your superpower.
- 🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.”
- 🙌 “I used to Google every little sleep problem—now I actually know what to do.”
- 💡 "Understanding my baby’s cues and development has made parenting so much more fun!"
- 👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect."
- 🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!"
- 👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
- 💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after."
- 🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it."
- 🧠 “Learning the science behind baby sleep helped me stop second-guessing everything and trust the process.” 🔄 "Even when things don’t go as planned, I feel like I have a toolkit to handle it."
- 🙌 “I used to Google every little sleep problem—now I actually know what to do.”
-
💡 “Knowing what’s normal for baby sleep has made nights so much less stressful.” 💡 "Understanding my baby’s cues and development has made parenting so much more fun!" - 👶 "Having a preterm baby was overwhelming, but this course helped me understand what to expect."
- 🚆 "That express train analogy was spot-on - when those contractions started rolling in stronger and closer together, I knew exactly what was happening!" 💝 "Worth every penny. I actually feel prepared—not just for birth, but for what comes after."
- 👶 "I thought we'd just learn about breathing techniques, but I learned how to be there 100% for my partner and our baby."
Life is better with Knowledge and Understanding
Whether you're preparing for your first baby or looking for helpful tips, understanding key concepts can make all the difference in your parenting journey. From practical advice on sharing the mental load with your partner to creating a confident birth plan and learning effective doula-recommended birthing positions, our carefully curated articles will help you feel prepared and empowered.
Explore more expert resources to help guide you through pregnancy, childbirth, and beyond.
