Liz is passionate about helping families achieve the rest and rejuvenation they deserve. As the Founder and Lead Sleep Coach at Little Dipper Wellness, she combines her expertise in sleep coaching, health education, and mindfulness to guide parents and children toward peaceful nights and joyful days. With a Master’s in Public Health from UNC-Chapel Hill and certifications from the Association of Professional Sleep Consultants and multiple yoga programs (including kids yoga), Liz brings a holistic, evidence-based approach to her work.

Liz’s innovative Mindful Method for Sleep™ addresses what many sleep programs overlook: the mindset tools and scientific understanding parents need to confidently establish healthy sleep habits for their children. From newborns to elementary-aged kids, Liz and her team offer flexible, inclusive sleep coaching packages and programs that meet families where they are and equip them to thrive.

A firm believer that well-rested parents create happier homes, Liz not only teaches sleep science—she lives it. A self-proclaimed power nap enthusiast, she enjoys spending her waking hours with her family (including two pet ducks), tending her garden, reading parenting and self-development books, or walking through the serene woods near her home.

Fun Fact: Liz founded Little Dipper Wellness to help families discover that stellar sleep isn’t a dream—it’s a reality within reach for every household.