Create Your Birth Plan—Feel Confident & Ready
Preparing for childbirth? This free birth plan walks you through the most important decisions—from pain relief to golden hour bonding—so you feel clear, calm, and empowered on delivery day.
And if you’re looking for more guidance as you prepare for labor and birth, don’t miss our expert-led, online childbirth class designed for real life.
What Is a Birth Plan?
A birth plan is a simple document that outlines your preferences for labor, delivery, and immediate postpartum care. It's a tool to help your support team understand your wishes and creates a foundation for communication with your care team.
Why Create a Birth Plan?
A birth plan isn't about controlling every detail—it's about feeling informed, confident, and heard. It opens the door to collaborative care with your provider.
Did You Know?
People who create birth plans often feel more satisfied with their birth experience—even if the birth deviates from the plan itself.
Who Should Use This Birth Plan Template?
This guide is ideal for:
- First-time parents preparing for birth
- Expectant parents exploring their options for delivery
- Anyone who wants to feel more prepared, in control, and confident
- Partners who want to support effectively during labor
- Anyone seeking evidence-based birth planning resources
Pro Tips from Our Team
- Keep it short and focused — 1 page max for easy reference during labor
- Discuss your plan with your provider before labor starts to ensure alignment
- Stay flexible — birth doesn't always go exactly to plan, and that's okay
- Include your partner in the planning process so they can advocate for you
- Consider bringing multiple copies to the hospital or birth center
Common Questions About Birth Plans
Do I really need a birth plan?
A birth plan isn’t about scripting your experience—it’s about clarifying your preferences, learning your options, and communicating effectively with your care team. It’s a great way to reduce anxiety and feel in control, even when birth doesn’t go exactly as expected.
What’s included in your birth plan template?
Our free template includes options and guidance on labor support, pain management, monitoring, pushing, newborn care, and more—all in a clean, easy-to-edit format.
Can I use your course and birth plan if I’m not sure where I’ll give birth?
Absolutely. Whether you're planning a hospital, birthing center, or home birth—or still deciding—our tools are made to empower all families with the knowledge and flexibility to prepare well.
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Download Your Free Birth Plan Template
We'll send it straight to your inbox—plus helpful tips to make sure you're truly prepared.
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Pregnancy, Childbirth, & Postpartum Course
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