Conversation Starters for Your Next Prenatal Visit
A comprehensive guide to help you make the most of your prenatal appointments
- Is it normal to experience (insomnia, intense hunger, mood swings, headaches, nausea, dizziness, heart palpitations)?
- How much weight gain is considered healthy for me?
- How does my overall health impact my baby?
If you have hypertension, diabetes, heart conditions, or other health concerns, ongoing conversations with your provider can help you manage your pregnancy safely.
- How will my [condition] affect my pregnancy?
- Am I considered high risk based on my health? What can I do to reduce any risks?
- Will I need to see a specialist, or will you continue to manage my care?
Your age, medical history, weight, and genetics all play a role in pregnancy health.
- Based on my health and family history, are there any risks I should be aware of?
- What are the most important things I can do to lower the chances of complications?
- Will I need additional tests or screenings?
At every visit, your healthcare team will check your weight and blood pressure—two key indicators of pregnancy health.
- Is my weight gain on track?
- Is my blood pressure at a healthy level? Should I track it at home?
- What lifestyle changes can help me keep my blood pressure stable?
Throughout your pregnancy, you'll have routine screenings like urinalyses, blood tests, and glucose tests.
- What do these tests check for?
- How will I receive my results?
- If my results aren't normal, what's the next step?
If you've had gestational diabetes, preeclampsia, or other complications in a previous pregnancy, your provider can help you create a proactive plan.
- How might my past pregnancy experiences affect this one?
- Are there steps I can take now to reduce my risk of complications?
- Should I see any specialists for extra monitoring?
If you've used fertility treatments, it's important to discuss any added risks.
- Will my fertility treatments impact my pregnancy?
- Are there specific symptoms I should watch for?
- Are all my current medications safe during pregnancy?
- Should I take a prenatal vitamin or any additional supplements?
- Should I be taking a low-dose aspirin to prevent complications?
A balanced diet and movement are important for your health and your baby's development.
- How much should I be exercising? What types of movement are safe?
- Should I be eating more? Are there foods I should avoid?
- As a [vegetarian/vegan/pescatarian], how can I meet my pregnancy nutrition needs?
- How can I safely quit smoking or vaping during pregnancy?
- What should I do if I need help reducing alcohol intake?
Your mental health is just as important as your physical health during pregnancy.
- How much sleep do I really need?
- Is it normal to feel (anxiety/stress/depression)?
- What are healthy ways to manage stress and anxiety during pregnancy?
Feeling Supported & Informed
No question is too small when it comes to your health and your baby. Your prenatal visits are a chance to advocate for yourself, get clarity, and feel confident in your pregnancy journey.
💡 Takeaways for Your Next Appointment:
- Write down your questions ahead of time.
- Track your weight, blood pressure, and test results to spot any changes.
- Ask about next steps for any concerns or test results.
- Partner with your provider to create the best plan for you and your baby.
Pregnant? We’ve Got You.
Evidence-Based Support for Every Trimester
Our online course is built for real life. It’s flexible, trustworthy, and full of practical tools to guide you from early pregnancy through postpartum.
- Trimester-specific guidance
- Birth planning + partner prep
- Postpartum recovery tips
- Breastfeeding & mental health support